Oatmeal Propeties

Oatmeal is an excellent source of B vitamins, vitamin A, vitamin E and vitamin D. It contains minerals like calcium, which prevents osteoporosis, iron, essential in transporting oxygen to the tissues of the body, and zinc, critical in the performance of insulin. 

The oat grains have up to 25% protein, no other serial has so concentrated amounts. For reference, oatmeal has a protein concentration as high as meat, milk and eggs. 

Oats contains everything you need for a nutritious diet.