Do it!

It's not just overeating, but the type of food, sweeter, more fat, drink more quantity, more alcohol, in short, the indulgences of the holidays can make you a hard time. If we also add the situation, these meals are not relaxed, often away from home, traveling.

REMEDIES

• Drink half a glass of papaya juice of half an hour after eating to prevent heartburn.
• Eat every morning bowl of oatmeal.
• Pour 2 tablespoons of ginger root in half a cup of water. Boil for 10 minutes. Take before bedtime.
• Boil chamomile in water, let stand for a few minutes and take frequent.
• Mix 2 tablespoons of pure virgin olive oil with the white of an egg. Taken several times a day to experience immediate relief.

Chamomile Propeties

Chamomile

The best-known medicinal chamomile ownership that is linked to the relief of any condition of the digestive organs. It is especially good for improving digestion, promote the expulsion of intestinal gas, relieves stomach pain, nausea or vomiting prevent and to treat other ailments as colic, gastritis, gastric ulcers, etc. 

Chamomile or camomile is a herb that has several varieties, including two of them contain excellent medicinal properties. Their teas are used worldwide, whether to take them as a drink, apply to the skin, hair and even for use as a mouthwash 

Ginger Propeties

Ginger Remedies

Ginger has been traditionally used to treat intestinal infections, especially enlo that refers to digestive problems. it seems that, by stimulating the pancreas, increases the production of enzymes that promote digestion and prevent the emergence of a number of side effects associated with poor absorption rate than them. also its antibacterial power is aficaz to prevent many intestinal problems that are caused by alterations in intestinal flora,

properties

acids: linolenic, linoleic, ascorbic, capric, caprylic, gadoleic, glutamic, myristic, oleic, oxalic (root)
essential oils: citral, citronellal, limonene, camphene, beta-bisolobeno, beta-caryophyllene, beat-Bisabolol, alpha-farnesene, alpha-cadinene, alpha-cadinol, fenaldreno beta-, beta-pinene, beta-sesquifelandreno, range-eudesmol.

Oatmeal Propeties

Oatmeal is an excellent source of B vitamins, vitamin A, vitamin E and vitamin D. It contains minerals like calcium, which prevents osteoporosis, iron, essential in transporting oxygen to the tissues of the body, and zinc, critical in the performance of insulin. 

The oat grains have up to 25% protein, no other serial has so concentrated amounts. For reference, oatmeal has a protein concentration as high as meat, milk and eggs. 

Oats contains everything you need for a nutritious diet.

Papaya Properties

Papaya Remedies for Heartburn

papain

This enzyme, exclusive papaya, helps digest proteins. Ally the digestive system and perfect dessert protein meals very good.

Papain is similar to pineapple bromelain, ficin from figs or pepsin our stomach, but more intense action. Rich in potassium, also provides soluble fiber, magnesium, calcium, phosphorus, small amounts of alpha linolenic acid (family of omega 3 oils), alkaloids such as carpaína, which regulates heart rate and blood pressure and other substances such as phenolic compounds or lycopene broad antioxidant. All with very few calories.

A papaya contains about 190mg. Vitamin C, double amount than recommended, 90mg for men and 75mg. For women.

vitamins

Vitamins A, C, E and some B complex with half papaya, 200 g, is covered almost twice daily requirement of vitamin C and provitamin A quarter as beta-carotene. It is also covered 38% of the recommended intake of folic acid, and nearly 20% of vitamin E.

A cup of papaya provides 86 mg of vitamin C, almost cover the needs.