It's not just overeating, but the type of food, sweeter, more fat, drink more quantity, more alcohol, in short, the indulgences of the holidays can make you a hard time. If we also add the situation, these meals are not relaxed, often away from home, traveling.
REMEDIES
- Drink half a glass of papaya juice of half an hour after eating to prevent heartburn.
- Eat every morning bowl of oatmeal.
- Pour 2 tablespoons of ginger root in half a cup of water. Boil for 10 minutes. Take before bedtime.
- Boil chamomile in water, let stand for a few minutes and take frequent.
- Mix 2 tablespoons of pure virgin olive oil with the white of an egg. Taken several times a day to experience immediate relief.
